Sweet Potato Brownies

Sweet potatoes are the secret ingredient in this recipe, they are so delicious and great to incorporate in healthy flour-less naturally sweetened desserts. Sweet potatoes are loaded with vitamins including vitamins A and C, B6, B1, B2, and B3. They are also full of nutrients like manganese, copper, phosphorus, potassium, and fiber; all of which work … Continue reading Sweet Potato Brownies

White Bean Blondies

Baking with beans instead of flour adds protein to this healthy, naturally sweetened dessert! White beans are a nutritional powerhouse, as they’re packed with fiber and protein, numerous micronutrients, like folate, magnesium, copper, iron and vitamin B6. They are high in polyphenol antioxidants, which combat oxidative stress in your body protecting you against chronic illnesses, including … Continue reading White Bean Blondies

Authentic Neapolitan Pizza

Great pizza starts with the right dough! If you love making pizza at home like me, Caputo 00 Flour is the ingredient that will make the difference for pizza dough recipes. With low gluten content and higher protein, this flour provides the perfect stretch and flavor for an authentic Neapolitan pizza! Dough Ingredients 250 grams … Continue reading Authentic Neapolitan Pizza

Fennel & Bulgur Salad with Tuna Steak

This nutri-dense salad is bursting with flavors with the mild, licorice-like sweet flavor of the fennel, the crisp peppery celery, mildly bitter arugula, the heat of the chili peppers and citrusy lemon mint dressing topped with crushed hazelnuts- makes this salad so fragrant and delicious. The star of this dish is the Fennel, Both the … Continue reading Fennel & Bulgur Salad with Tuna Steak

Caribbean Chicken and Pumpkin Rice

This recipe is inspired from the Caribbean famous dish Pumpkin Rice and has some amazing health boosting, fragrant ingredients like ginger, garlic, thyme and of course pumpkin. It also includes chicken, transforming it into a protein rich dish that is delicious, hearty, nutritious and simply all made in one pot! I call it the Caribbean … Continue reading Caribbean Chicken and Pumpkin Rice

Ratatouille

Ratatouille is a bright and chunky summer vegetable stew, rich with olive oil and fragrant with garlic and fresh herbs. Let's start with some history and background. Ratatouille originated from Provence, a region in the south of France near the Mediterranean Sea, the area around present day Nice. The word 'Ratatouille' actually comes from the … Continue reading Ratatouille

Healthy Granola

This delicious healthy granola recipe is naturally sweetened with pure maple syrup (or honey). It’s made with oats, coconut oil and your favorite nuts. Make it your own! Recipe yields about 8 cups granola, enough for about 16 half-cup servings. INGREDIENTS • 4 cups old-fashioned rolled oats (use certified gluten-free oats for gluten-free granola) • … Continue reading Healthy Granola

Chocolate Banana Bread

On of the best things in life is making a healthy dessert that not only satisfies your sweet tooth but also is made of real healthy ingredients and is nutritious as well! Here is a recipe that does just that. If you are a chocolate lover and you like bananas then this is for you. … Continue reading Chocolate Banana Bread

Cleansing Green Smoothie

A cleansing smoothie can do wonders for our bodies after a period of overindulgence. The green vegetables provide chlorophyll which neutralises toxins in our bodies. Leafy green vegetables are so important for overall health as they include fibre, vitamins and minerals that prevent disease. Having a green cleansing smoothie can increase energy levels and aid … Continue reading Cleansing Green Smoothie