Since my trip to Thailand around 2 years ago, I've been in love with Thai food with its lightly prepared dishes, rich flavors, strong aromatic components, spicy edge and fresh ingredients. Also what I love is the care being given to the food's appearance, smell and context. Simplicity at its best. Thai cuisine is one of the … Continue reading Thai Red Chicken Curry
This refreshing salad combines barley, a satisfying, nutty grain, with fresh vegetables. Flavored with fresh mint, parsley, garlic, lemon and olive oil. It's similar to tabbouleh, a Middle Eastern dish traditionally made with bulghur wheat. Try this delicious salad as a light meal all on its own, or as a wonderful accompaniment to other dishes. … Continue reading Barley Salad
Sweet potatoes are the secret ingredient in this recipe, they are so delicious and great to incorporate in healthy flour-less naturally sweetened desserts. Sweet potatoes are loaded with vitamins including vitamins A and C, B6, B1, B2, and B3. They are also full of nutrients like manganese, copper, phosphorus, potassium, and fiber; all of which work … Continue reading Sweet Potato Brownies
Baking with beans instead of flour adds protein to this healthy, naturally sweetened dessert! White beans are a nutritional powerhouse, as they’re packed with fiber and protein, numerous micronutrients, like folate, magnesium, copper, iron and vitamin B6. They are high in polyphenol antioxidants, which combat oxidative stress in your body protecting you against chronic illnesses, including … Continue reading White Bean Blondies
Great pizza starts with the right dough! If you love making pizza at home like me, Caputo 00 Flour is the ingredient that will make the difference for pizza dough recipes. With low gluten content and higher protein, this flour provides the perfect stretch and flavor for an authentic Neapolitan pizza! Dough Ingredients 250 grams … Continue reading Authentic Neapolitan Pizza
I love Asian cuisine and salmon so this delicious dish is a winner for me! I don't usually venture into cooking Asian recipes but I loved how easy this recipe is so gave it a go and it turned out great. I even made my own homemade teriyaki sauce! The sauce is sweet, fragrant and … Continue reading Salmon Teriyaki Rice
This nutri-dense salad is bursting with flavors with the mild, licorice-like sweet flavor of the fennel, the crisp peppery celery, mildly bitter arugula, the heat of the chili peppers and citrusy lemon mint dressing topped with crushed hazelnuts- makes this salad so fragrant and delicious. The star of this dish is the Fennel, Both the … Continue reading Fennel & Bulgur Salad with Tuna Steak
This recipe is inspired from the Caribbean famous dish Pumpkin Rice and has some amazing health boosting, fragrant ingredients like ginger, garlic, thyme and of course pumpkin. It also includes chicken, transforming it into a protein rich dish that is delicious, hearty, nutritious and simply all made in one pot! I call it the Caribbean … Continue reading Caribbean Chicken and Pumpkin Rice
Ratatouille is a bright and chunky summer vegetable stew, rich with olive oil and fragrant with garlic and fresh herbs. Let's start with some history and background. Ratatouille originated from Provence, a region in the south of France near the Mediterranean Sea, the area around present day Nice. The word 'Ratatouille' actually comes from the … Continue reading Ratatouille
This delicious healthy granola recipe is naturally sweetened with pure maple syrup (or honey). It’s made with oats, coconut oil and your favorite nuts. Make it your own! Recipe yields about 8 cups granola, enough for about 16 half-cup servings. INGREDIENTS • 4 cups old-fashioned rolled oats (use certified gluten-free oats for gluten-free granola) • … Continue reading Healthy Granola
hanaheals.com 