The Healing Power of Resilience

During these challenging times with the corona virus, business closures and job losses, there has never been a better time than now to practice resilience. There have come many times in my life where I needed to practice resilience on a personal and professional level. No matter what life gave me, I eventually bounced back … Continue reading The Healing Power of Resilience

Cleansing Green Smoothie

A cleansing smoothie can do wonders for our bodies after a period of overindulgence. The green vegetables provide chlorophyll which neutralises toxins in our bodies. Leafy green vegetables are so important for overall health as they include fibre, vitamins and minerals that prevent disease. Having a green cleansing smoothie can increase energy levels and aid … Continue reading Cleansing Green Smoothie

Healthy Low-carb Brownies

These brownies are so fudgy, rich, delicious, low-carb, gluten free and so simple to make. For this recipe I wanted to test out using Date Sugar which is a healthy alternative to regular sugar. It is simply granulated dried dates which look a lot like brown sugar made from sugarcane, and in fact, you can … Continue reading Healthy Low-carb Brownies

Superfood Chocolate Energy Bites

These energy bites are full of superfoods, so with each bite you'll get the flavor of chocolate with nutrients, protein and healthy fats! So what are Superfoods? They are foods with a highly-concentrated amount of nutrients that has health-promoting properties and is especially good for your health and well-being. Think things that are super high … Continue reading Superfood Chocolate Energy Bites

Best Healthy Carrot Cake

The best paleo friendly, gluten free healthy carrot cake made with almond flour, coconut flour, unsweetened shredded coconut and sweetened with pure maple syrup topped with a delicious cream cheese frosting! Ingredients: Dry Ingredients:2 cups packed super fine blanched almond flour (Or oat flour )½ cup coconut flour (do not pack)½ cup unsweetened finely shredded … Continue reading Best Healthy Carrot Cake