The Healing Power of Resilience

During these challenging times with the corona virus, business closures and job losses, there has never been a better time than now to practice resilience. There have come many times in my life where I needed to practice resilience on a personal and professional level. No matter what life gave me, I eventually bounced back … Continue reading The Healing Power of Resilience

Cholesterol and our Mental Health

For the last quarter century, we have been told that cholesterol is dangerous for our health and were advised to avoid it in order to live a healthier life. However, cholesterol is essential in maintaining good mental health. The brain is the most cholesterol-rich organ in the body, and depriving the brain of essential fatty … Continue reading Cholesterol and our Mental Health

Fasting for Health

Ramadan is always looked at from a spiritual and behavioural aspect rather than the health aspect and its physical benefits. It is my aim here to discuss the health benefits for those who are not interested in the spiritual aspect thus refrain from fasting. We should not look at this holy month as a chore or a … Continue reading Fasting for Health

To Blog or Not to Blog?

I came across this interesting post on Social Media Today 'To Blog or Not to Blog: Are Social Tools Ready To Replace Them?' I understand why many people would want to give up their blogs opting for just posting on social media for its ease, speed and simplicity. It's sort of a commitment to … Continue reading To Blog or Not to Blog?


Well it's Spring...time for spring cleaning and also a good time to cleanse, restore, recharge, rejuvenate and maintain our systems, body, mind and soul. Everyone experiences "times of excess" to some degree so typically the best time to cleanse is after holidays, overindulgence, stress or just to recharge. For me, after a period of serious … Continue reading Cleanse