There are many aspects of everyday life that can contribute to, and impact on, hormonal imbalance. This may include electronic devices, pollution, pesticides, chemical exposure, food ingredients, negative emotions and stress are just a few of hormone disruptors that can have profound effects on our hormone balance. Recognizing the dangers of hormone disruptors in the … Continue reading What are Endocrine Disruptors?
Healthy ageing involves the interaction between genes, the environment, and lifestyle factors, particularly diet. Besides evaluating specific gene-environment interactions in relation to exceptional longevity, it is important to focus attention on modifiable lifestyle factors such as diet and nutrition to achieve extension of health span. Furthermore, a better understanding of human longevity and dietary patterns … Continue reading The Secrets to Healthy Ageing
Baking with beans instead of flour adds protein to this healthy, naturally sweetened dessert! White beans are a nutritional powerhouse, as they’re packed with fiber and protein, numerous micronutrients, like folate, magnesium, copper, iron and vitamin B6. They are high in polyphenol antioxidants, which combat oxidative stress in your body protecting you against chronic illnesses, including … Continue reading White Bean Blondies
Great pizza starts with the right dough! If you love making pizza at home like me, Caputo 00 Flour is the ingredient that will make the difference for pizza dough recipes. With low gluten content and higher protein, this flour provides the perfect stretch and flavor for an authentic Neapolitan pizza! Dough Ingredients 250 grams … Continue reading Authentic Neapolitan Pizza
I love Asian cuisine and salmon so this delicious dish is a winner for me! I don't usually venture into cooking Asian recipes but I loved how easy this recipe is so gave it a go and it turned out great. I even made my own homemade teriyaki sauce! The sauce is sweet, fragrant and … Continue reading Salmon Teriyaki Rice