Caribbean Chicken and Pumpkin Rice

This recipe is inspired from the Caribbean famous dish Pumpkin Rice and has some amazing health boosting, fragrant ingredients like ginger, garlic, thyme and of course pumpkin. It also includes chicken, transforming it into a protein rich dish that is delicious, hearty, nutritious and simply all made in one pot! I call it the Caribbean … Continue reading Caribbean Chicken and Pumpkin Rice

Eat with pleasure

It's quite easy when you are at home or at work to stick to your eating habits, control your cravings and follow your so called healthy eating routine or diet plan. The question arises when you go on vacation and you are subjected to different food experiences and temptations. Do you give in and embrace the experience … Continue reading Eat with pleasure