Can Obesity in Women affect Fertility ?

Many studies have highlighted the link between obesity and infertility in women. For example, obesity can contribute to problems with ovulation and to irregular menstrual periods. It also contributes to a lowered response to fertility treatment and to miscarriages. Research indicates that reducing obesity improves women's reproductive health. The obesity was defined by World Health … Continue reading Can Obesity in Women affect Fertility ?

Are You Getting Enough Iodine?

Iodine is an essential nutrient naturally found in earth's soil and ocean water. Itโ€™s important to get enough iodine in our diet as it regulates our hormones, fetal development, and more. Generally, you can get enough iodine from your diet by consuming iodized salt, seafood, and certain vegetables like kelp, potatoes, lima beans and green … Continue reading Are You Getting Enough Iodine?

Sweet Potato Brownies

Sweetย potatoes are the secret ingredient in this recipe, they are so delicious and great to incorporate in healthy flour-less naturally sweetened desserts. Sweet potatoes are loaded with vitamins including vitamins A and C, B6, B1, B2, and B3. They are also full of nutrients like manganese, copper, phosphorus, potassium, and fiber; all of which work … Continue reading Sweet Potato Brownies