Sweetย potatoes are the secret ingredient in this recipe, they are so delicious and great to incorporate in healthy flour-less naturally sweetened desserts. Sweet potatoes are loaded with vitamins including vitamins A and C, B6, B1, B2, and B3. They are also full of nutrients like manganese, copper, phosphorus, potassium, and fiber; all of which work … Continue reading Sweet Potato Brownies
Freshly ground golden flaxseeds ๐
Thai Red Chicken Curry at its best! Checkout this recipe with the star ingredient being the homemade red curry paste ๐ถ๐ถ๐ถ๐ถ๐ถ ๐
Obsessed with this Dark Chocolate Mug Cake! I adapted this recipe based on my preference as I used spelt flour, less coconut oil, reduced sugar and substituted with coconut sugar. Make sure to use good quality cacao powder and cacao chips it makes all the difference.
Thanks ๐โค๏ธ #Repost @thenutrition_academy
This refreshing salad ๐ฅ combines barley with fresh vegetables. Flavored with fresh mint, parsley, garlic, lemon and olive oil. Simply delicious ๐
According to a large scale international study, a diet rich in healthy and plant-based foods is linked with the presence and abundance of certain gut microbes that are also associated with a lower risk of developing conditions such as obesity, Type 2 diabetes, and cardiovascular disease. They hope to be able to use this information to help people avoid serious health problems by changing their diet to personalize their gut microbiome.