Healthy Living has the Power to Heal

I believe nature has the power to heal us if we eat wholesome, nutritious, real food in the most unprocessed form. Hana heals is about my journey into the world of health and functional nutrition, discovering how we can heal our mind and body naturally by following the simple rules of nature.

Heal your life

Latest Blog Posts

Thai Red Chicken Curry

Since my trip to Thailand around 2 years ago, I’ve been in love with Thai food with its lightly prepared dishes, rich flavors, strong aromatic components, spicy edge and fresh ingredients. Also what I love is the care being given to the food’s appearance, smell and context. Simplicity at its best. Thai cuisine is one of the…

Barley Salad

This refreshing salad combines barley, a satisfying, nutty grain, with fresh vegetables. Flavored with fresh mint, parsley, garlic, lemon and olive oil. It’s similar to tabbouleh, a Middle Eastern dish traditionally made with bulghur wheat. Try this delicious salad as a light meal all on its own, or as a wonderful accompaniment to other dishes.…

Eat the rainbow for a Healthy Gut

In any human body there are around 30 trillion human cells, but our gut microbiome is an estimated 39 trillion microbial cells including bacteria, viruses and fungi that inhabit our gastrointestinal tract, and have a major influence on our metabolism, body weight, propensity to illness, immune system, appetite and mood. These microbes mostly live in…


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A journey into FOOD, MIND and BODY


FOOD is medicine. Discover real ingredients and recipes that tantalize your taste buds and heal your body


It’s all in the MIND. Nature has the power to heal the mind. Discover how our thoughts and the foods we eat creates our reality


Love your BODY by feeding it real food. Discover how good nutrition affects your body in so many ways

Shop to heal

Wholesome real food no additives or preservatives from Changing Habits

Here are some of my favorite products from Changing Habits. No man-made supplements, just real food to help your body discover what it needs to feel great!

Chocolate Making Ultimate Pack

All the ingredients you need to make your own healthy, delicious chocolate! 

Organic Turmeric Curcumin Powder

Organic natural turmeric powder with a rich yellow color and warm flavor for the perfect curry.

Peak Performance Blend and Colloidal Minerals

A fusion of nutrient-dense real foods that boots your immunity and allows your body to flourish.