Healthy Living has the Power to Heal

I believe nature has the power to heal us if we eat wholesome, nutritious, real food in the most unprocessed form. Hana heals is about my journey into the world of health and functional nutrition, discovering how we can heal our mind and body naturally by following the simple rules of nature.

Heal your life

Lifestyle programs designed to help you gain peak performance – and sustain it for life.

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Latest Blog Posts

Can Obesity in Women affect Fertility ?

Many studies have highlighted the link between obesity and infertility in women. For example, obesity can contribute to problems with ovulation and to irregular menstrual periods. It also contributes to a lowered response to fertility treatment and to miscarriages. Research indicates that reducing obesity improves women’s reproductive health. The obesity was defined by World Health … Continue reading Can Obesity in Women affect Fertility ?

Are You Getting Enough Iodine?

Iodine is an essential nutrient naturally found in earth’s soil and ocean water. It’s important to get enough iodine in our diet as it regulates our hormones, fetal development, and more. Generally, you can get enough iodine from your diet by consuming iodized salt, seafood, and certain vegetables like kelp, potatoes, lima beans and green … Continue reading Are You Getting Enough Iodine?

Sweet Potato Brownies

Sweet potatoes are the secret ingredient in this recipe, they are so delicious and great to incorporate in healthy flour-less naturally sweetened desserts. Sweet potatoes are loaded with vitamins including vitamins A and C, B6, B1, B2, and B3. They are also full of nutrients like manganese, copper, phosphorus, potassium, and fiber; all of which work … Continue reading Sweet Potato Brownies


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A journey into FOOD, MIND and BODY


FOOD is medicine. Discover real ingredients and recipes that tantalize your taste buds and heal your body


It’s all in the MIND. Nature has the power to heal the mind. Discover how our thoughts and the foods we eat creates our reality


Love your BODY by feeding it real food. Discover how good nutrition affects your body in so many ways

Shop to heal

Wholesome real food no additives or preservatives from Changing Habits

Here are some of my favorite products from Changing Habits. No man-made supplements, just real food to help your body discover what it needs to feel great!

Chocolate Making Ultimate Pack

All the ingredients you need to make your own healthy, delicious chocolate! 

Organic Turmeric Curcumin Powder

Organic natural turmeric powder with a rich yellow color and warm flavor for the perfect curry.

Peak Performance Blend and Colloidal Minerals

A fusion of nutrient-dense real foods that boots your immunity and allows your body to flourish.