For the last quarter century, we have been told that cholesterol is dangerous for our health and were advised to avoid it in order to live a healthier life. However, cholesterol is essential in maintaining good mental health. The brain is the most cholesterol-rich organ in the body, and depriving the brain of essential fatty … Continue reading Cholesterol and our Mental Health
Month: May 2020
Salt Is Not Bad
Salt is not bad for you and is much needed by our body. The question is which type of salt and how much? Water-Salt balance is very important for the human body. Too much water is not good and too much salt is not good. We need to make sure we are drinking enough water … Continue reading Salt Is Not Bad