Sweet potatoes are the secret ingredient in this recipe, they are so delicious and great to incorporate in healthy flour-less naturally sweetened desserts. Sweet potatoes are loaded with vitamins including vitamins A and C, B6, B1, B2, and B3. They are also full of nutrients like manganese, copper, phosphorus, potassium, and fiber; all of which work … Continue reading Sweet Potato Brownies
Freshly ground golden flaxseeds 🙌
Thai Red Chicken Curry at its best! Checkout this recipe with the star ingredient being the homemade red curry paste 🌶🌶🌶🌶🌶 🙌
Obsessed with this Dark Chocolate Mug Cake! I adapted this recipe based on my preference as I used spelt flour, less coconut oil, reduced sugar and substituted with coconut sugar. Make sure to use good quality cacao powder and cacao chips it makes all the difference.
Thanks 🙏❤️ #Repost @thenutrition_academy
This refreshing salad 🥗 combines barley with fresh vegetables. Flavored with fresh mint, parsley, garlic, lemon and olive oil. Simply delicious 😋
According to a large scale international study, a diet rich in healthy and plant-based foods is linked with the presence and abundance of certain gut microbes that are also associated with a lower risk of developing conditions such as obesity, Type 2 diabetes, and cardiovascular disease. They hope to be able to use this information to help people avoid serious health problems by changing their diet to personalize their gut microbiome.