Since my trip to Thailand around 2 years ago, I've been in love with Thai food with its lightly prepared dishes, rich flavors, strong aromatic components, spicy edge and fresh ingredients. Also what I love is the care being given to the food's appearance, smell and context. Simplicity at its best. Thai cuisine is one of the … Continue reading Thai Red Chicken Curry
This refreshing salad combines barley, a satisfying, nutty grain, with fresh vegetables. Flavored with fresh mint, parsley, garlic, lemon and olive oil. It's similar to tabbouleh, a Middle Eastern dish traditionally made with bulghur wheat. Try this delicious salad as a light meal all on its own, or as a wonderful accompaniment to other dishes. … Continue reading Barley Salad
Sweet potatoes are the secret ingredient in this recipe, they are so delicious and great to incorporate in healthy flour-less naturally sweetened desserts. Sweet potatoes are loaded with vitamins including vitamins A and C, B6, B1, B2, and B3. They are also full of nutrients like manganese, copper, phosphorus, potassium, and fiber; all of which work … Continue reading Sweet Potato Brownies
Baking with beans instead of flour adds protein to this healthy, naturally sweetened dessert! White beans are a nutritional powerhouse, as they’re packed with fiber and protein, numerous micronutrients, like folate, magnesium, copper, iron and vitamin B6. They are high in polyphenol antioxidants, which combat oxidative stress in your body protecting you against chronic illnesses, including … Continue reading White Bean Blondies
This nutri-dense salad is bursting with flavors with the mild, licorice-like sweet flavor of the fennel, the crisp peppery celery, mildly bitter arugula, the heat of the chili peppers and citrusy lemon mint dressing topped with crushed hazelnuts- makes this salad so fragrant and delicious. The star of this dish is the Fennel, Both the … Continue reading Fennel & Bulgur Salad with Tuna Steak
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