Iodine is an essential nutrient naturally found in earth's soil and ocean water. It’s important to get enough iodine in our diet as it regulates our hormones, fetal development, and more. Generally, you can get enough iodine from your diet by consuming iodized salt, seafood, and certain vegetables like kelp, potatoes, lima beans and green … Continue reading Are You Getting Enough Iodine?
Many people believe that weight gain and loss is all about calories and willpower. However, modern obesity research disagrees and scientists increasingly say that a hormone called leptin is involved. Leptin is a master hormone in the body that controls hunger and feelings of satiety. Leptin is a hormone produced by the fat cells … Continue reading What is Leptin?