Healthy ageing involves the interaction between genes, the environment, and lifestyle factors, particularly diet. Besides evaluating specific gene-environment interactions in relation to exceptional longevity, it is important to focus attention on modifiable lifestyle factors such as diet and nutrition to achieve extension of health span. Furthermore, a better understanding of human longevity and dietary patterns … Continue reading The Secrets to Healthy Ageing
How to make your Hormones work for you?
Can you choose to ignore the smell and cravings of freshly baked pastries? Perhaps for a day or two maybe, but what about 24/7, 365 days a year when a hormone is “screaming” out to you with increasing loudness to take a bite? Photo by Karolina Grabowska on Pexels.com Although the hormonal “push” for you … Continue reading How to make your Hormones work for you?
Should we take supplements or not?
The Supplements Dilemma For as long as I can remember, has always been a question people ask noting the influence of marketing and advertising about the need to take supplements for every alignment under the sun and the many health specialty stores and supermarkets that sell these over the counter supplements. It’s a huge billion-dollar … Continue reading Should we take supplements or not?
Energy bites are great for snacking on (sans guilt) and simple enough to make to satisfy your sweet tooth and give you all the energy you need to keep you going. It's all about choosing the right, good quality, fresh, preferably organic ingredients that blend well together and the best part is you can mix … Continue reading Energy Bites