Although eating fatty foods and no exercise are the most common and obvious determinants of obesity, they are not the only ones. Obesity involves more complex factors like the environment we live in, our genes, lifestyle, cultural background, socio-economic status, education level, hormonal issues and even stress. Photo by Daniel Reche from Pexels Weight gain and obesity are … Continue reading Obesity…Is it your zip code or genetic code?
Should we take supplements or not?
The Supplements Dilemma For as long as I can remember, has always been a question people ask noting the influence of marketing and advertising about the need to take supplements for every alignment under the sun and the many health specialty stores and supermarkets that sell these over the counter supplements. It’s a huge billion-dollar … Continue reading Should we take supplements or not?