A cleansing smoothie can do wonders for our bodies after a period of overindulgence. The green vegetables provide chlorophyll which neutralises toxins in our bodies. Leafy green vegetables are so important for overall health as they include fibre, vitamins and minerals that prevent disease. Having a green cleansing smoothie can increase energy levels and aid our digestive system at the same time.
• Generous handful of fresh mint leaves
• Small handful of fresh parsley leaves
• 1 celery stick
• 1 handful spinach
• 1 handful kale (no stalks)
• Juice of 1 lime
• 200ml coconut water
• 1 serve of vanilla protein powder (optional)
• Handful of ice
Add ingredients to blender and blend until desired consistency.