Cleansing Green Smoothie

A cleansing smoothie can do wonders for our bodies after a period of overindulgence. The green vegetables provide chlorophyll which neutralises toxins in our bodies. Leafy green vegetables are so important for overall health as they include fibre, vitamins and minerals that prevent disease. Having a green cleansing smoothie can increase energy levels and aid our digestive system at the same time.

Ingredients

Serves 1

• Generous handful of fresh mint leaves

• Small handful of fresh parsley leaves

• 1 celery stick

• 1 handful spinach

• 1 handful kale (no stalks)

• Juice of 1 lime

• 200ml coconut water

• 1 serve of vanilla protein powder (optional)

• Handful of ice

Method

Add ingredients to blender and blend until desired consistency.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s