Chocolate Banana Bread

On of the best things in life is making a healthy dessert that not only satisfies your sweet tooth but also is made of real healthy ingredients and is nutritious as well! Here is a recipe that does just that. If you are a chocolate lover and you like bananas then this is for you. … Continue reading Chocolate Banana Bread

Cleansing Green Smoothie

A cleansing smoothie can do wonders for our bodies after a period of overindulgence. The green vegetables provide chlorophyll which neutralises toxins in our bodies. Leafy green vegetables are so important for overall health as they include fibre, vitamins and minerals that prevent disease. Having a green cleansing smoothie can increase energy levels and aid … Continue reading Cleansing Green Smoothie

Healthy Low-carb Brownies

These brownies are so fudgy, rich, delicious, low-carb, gluten free and so simple to make. For this recipe I wanted to test out using Date Sugar which is a healthy alternative to regular sugar. It is simply granulated dried dates which look a lot like brown sugar made from sugarcane, and in fact, you can … Continue reading Healthy Low-carb Brownies

Superfood Chocolate Energy Bites

These energy bites are full of superfoods, so with each bite you'll get the flavor of chocolate with nutrients, protein and healthy fats! So what are Superfoods? They are foods with a highly-concentrated amount of nutrients that has health-promoting properties and is especially good for your health and well-being. Think things that are super high … Continue reading Superfood Chocolate Energy Bites

Best Healthy Carrot Cake

The best paleo friendly, gluten free healthy carrot cake made with almond flour, coconut flour, unsweetened shredded coconut and sweetened with pure maple syrup topped with a delicious cream cheese frosting! Ingredients: Dry Ingredients:2 cups packed super fine blanched almond flour (Or oat flour )½ cup coconut flour (do not pack)½ cup unsweetened finely shredded … Continue reading Best Healthy Carrot Cake

Cholesterol and our Mental Health

For the last quarter century, we have been told that cholesterol is dangerous for our health and were advised to avoid it in order to live a healthier life. However, cholesterol is essential in maintaining good mental health. The brain is the most cholesterol-rich organ in the body, and depriving the brain of essential fatty … Continue reading Cholesterol and our Mental Health

Papaya Chia Seed Pudding

Papaya Chia Pudding topped with chocolate nice cream! Great as a healthy dessert or snack to satisfy your sweet tooth cravings. Give it a go! 𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀 ​1 papaya 1/4 cup chia seeds 1 cup of plant-based milk 1 frozen banana 1 tbsp cacao powder Splash of milk ​ ​𝗠𝗲𝘁𝗵𝗼𝗱 ​Make chia pudding by mixing chia … Continue reading Papaya Chia Seed Pudding

The Power of Probiotics

Probiotics are highly beneficial for immune health There is a belief that probiotics are only beneficial of digestive health but the benefits of probiotics in your gut go beyond just healthy bowel movements. A healthy digestive system has been linked to improvements in mental health and immune response. (1) Probiotics act as microbial food supplements … Continue reading The Power of Probiotics