Healthy Granola

This delicious healthy granola recipe is naturally sweetened with pure maple syrup (or honey). It’s made with oats, coconut oil and your favorite nuts. Make it your own! Recipe yields about 8 cups granola, enough for about 16 half-cup servings.

INGREDIENTS

• 4 cups old-fashioned rolled oats (use certified gluten-free oats for gluten-free granola)

• 1 ½ cup raw nuts and/or seeds (I used 1 cup hazelnuts and ½ cup sunflower seeds)

• 1 teaspoon Himalayan salt

• ½ teaspoon ground cinnamon

• ½ cup melted coconut oil or olive oil

• ½ cup pure maple syrup or honey

• Totally optional additional mix-ins: ½ cup chocolate chips or coconut flakes

INSTRUCTIONS

1. Preheat oven to 180 degrees and line a large, rimmed baking sheet with parchment paper.

2. In a large mixing bowl, combine the oats, nuts and/or seeds, salt and cinnamon. Stir to blend.

3. Pour in the oil, maple syrup and/or honey. Mix well, until every oat and nut is lightly coated. Pour the granola onto your prepared pan and use a large spoon to spread it in an even layer.

4. Bake until lightly golden, about 21 to 24 minutes, stirring halfway (for extra-clumpy granola, press the stirred granola down with your spatula to create a more even layer). The granola will further crisp up as it cools.

5. Let the granola cool completely, undisturbed (at least 45 minutes). Stir the coconut flakes into the granola halfway through baking. They’ll get nice and toasty that way. Top with the optional chocolate chips, if using. Break the granola into pieces with your hands if you want to retain big chunks, or stir it around with a spoon if you don’t want extra-clumpy granola.

6. Store the granola in an airtight container at room temperature for 1 to 2 weeks, or in a sealed freezer bag in the freezer for up to 3 months.

This granola is awesome on its own, with milk or yogurt and fresh fruit, and you can even throw a couple handfuls into a salad for granola “croutons.”

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s