A cleansing smoothie can do wonders for our bodies after a period of overindulgence. The green vegetables provide chlorophyll which neutralises toxins in our bodies. Leafy green vegetables are so important for overall health as they include fibre, vitamins and minerals that prevent disease. Having a green cleansing smoothie can increase energy levels and aid … Continue reading Cleansing Green Smoothie
These brownies are so fudgy, rich, delicious, low-carb, gluten free and so simple to make. For this recipe I wanted to test out using Date Sugar which is a healthy alternative to regular sugar. It is simply granulated dried dates which look a lot like brown sugar made from sugarcane, and in fact, you can … Continue reading Healthy Low-carb Brownies
Papaya Chia Pudding topped with chocolate nice cream! Great as a healthy dessert or snack to satisfy your sweet tooth cravings. Give it a go! ππ»π΄πΏπ²π±πΆπ²π»ππ β1 papaya 1/4 cup chia seeds 1 cup of plant-based milk 1 frozen banana 1 tbsp cacao powder Splash of milk β βπ π²ππ΅πΌπ± βMake chia pudding by mixing chia … Continue reading Papaya Chia Seed Pudding
Energy bites are great for snacking on (sans guilt) and simple enough to make to satisfy your sweet tooth and give you all the energy you need to keep you going. It's all about choosing the right, good quality, fresh, preferably organic ingredients that blend well together and the best part is you can mix … Continue reading Energy Bites
An amazingly delicious flour-less, glutenΒ free cake which my family loves. It's such a treat for them when I make it. There are many recipes online and I tried a couple of versions with the main difference was inΒ using the eggs, split into whites and yolks or whole. The below recipe is the one that worked … Continue reading Torta Caprese
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