A cleansing smoothie can do wonders for our bodies after a period of overindulgence. The green vegetables provide chlorophyll which neutralises toxins in our bodies. Leafy green vegetables are so important for overall health as they include fibre, vitamins and minerals that prevent disease. Having a green cleansing smoothie can increase energy levels and aid … Continue reading Cleansing Green Smoothie
These brownies are so fudgy, rich, delicious, low-carb, gluten free and so simple to make. For this recipe I wanted to test out using Date Sugar which is a healthy alternative to regular sugar. It is simply granulated dried dates which look a lot like brown sugar made from sugarcane, and in fact, you can … Continue reading Healthy Low-carb Brownies
These energy bites are full of superfoods, so with each bite you'll get the flavor of chocolate with nutrients, protein and healthy fats! So what are Superfoods? They are foods with a highly-concentrated amount of nutrients that has health-promoting properties and is especially good for your health and well-being. Think things that are super high … Continue reading Superfood Chocolate Energy Bites
This banana bread is moist, delicious and super healthy! It’s made with whole wheat flour and naturally sweetened with honey or maple syrup and you can easily make it gluten free or vegan. Add in chocolate chips for a guilt free dessert option! Ingredients ⅓ cup melted coconut oil or extra-virgin olive oil ½ cup … Continue reading Healthy Banana Bread
The best paleo friendly, gluten free healthy carrot cake made with almond flour, coconut flour, unsweetened shredded coconut and sweetened with pure maple syrup topped with a delicious cream cheese frosting! Ingredients: Dry Ingredients:2 cups packed super fine blanched almond flour (Or oat flour )½ cup coconut flour (do not pack)½ cup unsweetened finely shredded … Continue reading Best Healthy Carrot Cake
For the last quarter century, we have been told that cholesterol is dangerous for our health and were advised to avoid it in order to live a healthier life. However, cholesterol is essential in maintaining good mental health. The brain is the most cholesterol-rich organ in the body, and depriving the brain of essential fatty … Continue reading Cholesterol and our Mental Health
Salt is not bad for you and is much needed by our body. The question is which type of salt and how much? Water-Salt balance is very important for the human body. Too much water is not good and too much salt is not good. We need to make sure we are drinking enough water … Continue reading Salt Is Not Bad
Papaya Chia Pudding topped with chocolate nice cream! Great as a healthy dessert or snack to satisfy your sweet tooth cravings. Give it a go! 𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀 1 papaya 1/4 cup chia seeds 1 cup of plant-based milk 1 frozen banana 1 tbsp cacao powder Splash of milk 𝗠𝗲𝘁𝗵𝗼𝗱 Make chia pudding by mixing chia … Continue reading Papaya Chia Seed Pudding
Mainstream medical professionals do not recognize the leaky gut as a real condition, however, there is quite a bit of scientific evidence that leaky gut does exist and may be associated with multiple health problems. Nevertheless, multiple studies suggest and medical professionals do agree that increased intestinal permeability exists in certain chronic diseases like Celiac … Continue reading The Leaky Gut; is the “leaky” gut a plausible hypothesis?
Probiotics are highly beneficial for immune health There is a belief that probiotics are only beneficial of digestive health but the benefits of probiotics in your gut go beyond just healthy bowel movements. A healthy digestive system has been linked to improvements in mental health and immune response. (1) Probiotics act as microbial food supplements … Continue reading The Power of Probiotics
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